Covid-19 or corona virus is making headlines everywhere. A large number of people are falling prey to the infection. People-to-people transmission is higher now, but you don’t have to panic. If you are living in an area highly affected by the infection, you can follow certain precautions to keep yourself safe.
How to stay safe form covid-19? – Wash hands and use masks
CDC recommends washing hands for at least 20 seconds often and to wear face masks. The covid-19 infection is transmitted through respiratory droplets of an infected person. When an infected person coughs or sneezes, his/her respiratory droplets have high chances of infecting others nearby.
Those who have touched surfaces contaminated by these respiratory droplets are also at a risk of contracting the infection. They could get infected if they accidentally touch their face or mouth later. Washing hands frequently with warm water and soap or alcohol-based sanitizer is highly recommended.
The infected people are advised to wear face masks so that they don’t transmit the infection to others when they cough/ sneeze. Even those who aren’t infected should wear masks since it keeps respiratory droplets of infected people away and prevent them from touching your face. Buy masks in advance and stock them up as you have to use them whenever in public.
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Preparing your home for the pandemic:
Take preventative actions: Clean and disinfect the surfaces and objects you touch regularly. Wear masks when you step outside your home and wash your hands immediately after reaching home. If a family member is sick, maintain 6 feet distance from them and wear a mask in their presence.
Prioritize your health and consume a balanced diet. Eat protein-rich and Vitamin-C rich foods. Avoid going near people who are at a higher risk of contracting the infection. Many infected people are asymptomatic and you could spread the infection to them.
Extra precaution for those who are at a higher risk: Older adults, kids under 10 and those with compromised immunity or other health conditions like heart diseases, Type 2 diabetes etc are advised to be very careful and stay indoors unless it is absolutely necessary to travel.
Stock up essential supplies: Grocery stores will stay open and you don’t have to hoard on the supplies, but you could stock up the required stuff so that you don’t have to travel often for shopping. Don’t wait until the last minute to buy the following:
- Ethanol-based cleaning products
- Hand sanitizers
- Food supplies that last for a couple of weeks
- Other prescription medicine
If you experience mild corona-related symptoms like fever, cough or fatigue, contact your doctor. Not every infected person would require hospitalization, but if symptoms worsen it is important to seek immediate medical attention.